Movement and Mindfulness (formerly Chair Yoga)

Movement and Mindfulness is a gentle, twice-monthly wellness program designed to support connection, relaxation, and overall well-being through accessible movement and mindful practices. Each session invites participants to move at their own pace while exploring breathing, stretching, and moments of reflection in a welcoming and supportive environment. No prior experience is needed—just come as you are and enjoy time to recharge mind and body together.

If this is your first time participating, please go to daanow.org/virtual-engagements/ to register.