For many of us, February ushers in yet another month of grey skies and snowy roads. But it’s also the season to express love—of others and of ourselves.

The gift of better sleep is an important way to celebrate you—and your brain. While poor sleep can have causes not directly related to dementia—stress, chronic pain, restless leg syndrome, or bladder problems, for example—dementia can bring additional sleep disruption.

Be sure to let your doctor know if you are having trouble sleeping. And at home, maintain good “sleep hygiene” by following these helpful tips:

• Your Restful Mind: Avoid stress—doing work, having difficult conversations—as you approach bedtime.
• Your After-Dinner Snacks and Drinks: Drink less alcohol and caffeine before bedtime, reduce tobacco use, and enjoy only small snacks. Moderate all beverages throughout the evening.
• Your Bedtime Routine: Go to bed (and wake up) at the same time every day. Avoid screen time at the end of your day, and relax with soft music, or a warm bath, or gentle stretches.
• Your Bedroom: A good mattress and pillow, a quiet space with minimal lighting (just enough to walk safely if needed), and cool temps between 66 and 70 degrees will create the best environment for 7-8 hours of restful sleep.

Show yourself some love with a better night’s rest!

For more information about improving your sleep habits

–visit Pathways Section 2.2 E

https://daanow.org/pathways/